whoami

I'M

Bashanta Bikash Chakma 🇧🇩

Final-year B.Tech CSE at Guru Nanak Dev University. From Bangladesh, currently in India. I build AI products — LLM agents, RAG systems, and tools for South Asian small businesses. Right now, I'm building an AI auto-reply agent for Bangladeshi F-commerce sellers.

// Quick Facts
Status Open to work
Based Ludhiana, IN
From Bangladesh 🇧🇩
Focus Agentic AI
Grad Mid 2026
Goal
Ship a real AI product. Land paying customers. 5–6 months.
Building
AI auto-reply agent for BD F-commerce sellers.
Stack
Python · Claude · LangChain · RAG · Next.js
Priorities
Sleep · Diet · Workout · Build
TOJI × BAKI
Upper width. Lower power. Structured growth.
MON
Push
TUE
Quad
WED
Rest
THU
Pull
FRI
Shldr
SAT
Post.
SUN
Rest
🌱 Vegan · 5 days lifting · 2 days rest · 7–9h sleep · Lean bulk

MON — UPPER PUSH (Toji width)

  • Incline Barbell Press — 4×6–8
  • Flat Dumbbell Press — 3×8–10
  • Weighted Dips — 3×8–10
  • DB Lateral Raises — 4×12–15
  • Machine Lateral Raises — 3×15–20
  • Overhead Tricep Extension — 3×10–12
  • Cable Fly (slow stretch) — 2×12–15

TUE — LOWER (Quad Power)

  • Barbell Back Squat — 4×6–8
  • Leg Press — 3×10–12
  • Walking Lunges — 3×10/leg
  • Leg Extensions (pause top) — 3×12–15
  • Romanian Deadlift — 3×8–10
  • Standing Calf Raises — 4×12–20

THU — UPPER PULL (Back & V-taper)

  • Weighted Pull-Ups — 4×6–8
  • Barbell Rows — 4×6–8
  • Lat Pulldown — 3×10–12
  • Chest-Supported Row — 3×8–12
  • Face Pulls — 3×15
  • Barbell Curl — 3×8–10
  • Incline DB Curl — 2×10–12

FRI — SHOULDERS & ARMS

  • Overhead Barbell Press — 4×6–8
  • DB Lateral Raises — 4×12–15
  • Rear Delt Fly — 3×15
  • Close Grip Bench — 3×6–8
  • Skull Crushers — 3×10–12
  • EZ Bar Curl — 3×8–10
  • Hammer Curl — 3×12

SAT — LOWER (Posterior Chain / Baki)

  • Romanian Deadlift (heavy) — 4×6–8
  • Hip Thrust — 3×8–10
  • Lying Leg Curl — 3×12–15
  • Bulgarian Split Squat — 3×8–10/leg
  • Seated Calf Raises — 4×15–20
  • Hanging Leg Raises — 3×12–15
Lean bulk protocol: 0.25–0.4 kg/week · progressive overload · deload week if strength drops 2+ weeks. Build width like Toji. Build legs like Baki.